VIDEO – “EVERYTHING I WANTED I GOT!”

Wow! What a difference five and a half months can make. To say we are proud of Erika is an understatement. She is committed, strong and so incredibly focused on reaching her goals. Erika is constantly challenging herself to do things she’s never done before and she does them with so much excitement. Since September, […]

THE JOURNEY TO TRUSTING MY BODY & MYSELF

It was nearly 6 years ago, I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even touch my toes. Seriously. It seemed a little crazy and yet, I wanted to do something I’d never done before. I was scared, […]

LET YOURSELF GO!

Caroline and I support each other in our individual endeavors when we can and today I was in her Get Fit Class Series in Wellington, Colorado. It’s a wonderful 45 minute class where we functionally move to create body awareness, strength and stamina. It’s always a great class, but today she reminded us all to […]

IT’S SCARY & IT SHOULD BE!

We hear you. We see you. We are you. It’s not always easy to get started doing something new. For some reason we think it should be, but in reality it shouldn’t be! Anything worth doing will create hesitancy, doubt, and uneasiness in your mind. It means you’re going in the right direction — that you’re growing, […]

10 YEARS. ZERO REGRETS.

10 YEARS. ZERO REGRETS. Do you ever have an idea of something you “should” do for yourself because you know it will make a positive impact on your life, but you still don’t commit? Then that ideas starts gnawing at you and becomes bigger, and bigger…and then you sweep it under the rug to try […]

ARE YOU WAITING FOR MOTIVATION?

ARE YOU WAITING FOR MOTIVATION? Have you been thinking about changing a few things? Maybe you want to lose weight, get into shape, start eating healthier, feel more confident in your body & more loving toward yourself? If you’re waiting for the inspiration or the motivation to arrive before you make the move, don’t wait […]

HERE’S WHAT’S MISSING IN YOUR GOAL SETTING

HERE’S WHAT’S MISSING IN YOUR GOAL SETTING Are you willing to commit to the monotony of success? Wait…what? I love this concept! After hearing about this today on “The One Thing” podcast, in just a few hours, I saw it at play out in several different realms for me personally and for my clients. Here’s […]

FALL INTO YOUR JOY

FALL INTO YOUR JOY In Colorado our weather can be a bit disorienting. In the bright, sunny days of summer we might get snow. When it begins to turn to autumn, the weather can still be quite hot between the colder days that roll in with a few gray clouds. And then, in the heart […]

WHAT WILL IT TAKE?

WHAT WILL IT TAKE? How unhappy are you willing to allow yourself to become before you to decide to do something about it? For years I was unhappy with who I was. Physically, emotionally and mentally. I had spent so much energy battling myself. Never feeling good enough, skinny enough, happy enough. I was trying […]

VIDEO – “EVERYTHING I WANTED I GOT!”