As a personal trainer, yoga teacher and empowerment coach, Caroline Chant educates women and girls all over Northern Colorado on the importance of movement, self-love, gratitude and mindfulness. These practices were not always second nature to her, but have become essential in helping her live an authentic and happy life.
Strength training and yoga came into Caroline’s life when she needed it most, about 11 years ago. At that time she was struggling to find her voice and self-worth, was battling low self-esteem, and as a result, stopped taking care of herself for many years. When she made the decision to fully focus on her health, physically and mentally, she committed to a strength training, yoga and self-gratitude practice, which ultimately transformed her life. So much so, she decided to devote her life’s work to empowering women and girls through movement and mindset work in her business: Mind Body You.
Caroline became a certified personal trainer in 2015 and completed her 200-hour yoga teacher training through Yoga Pod Fort Collins in 2018. She lives in Fort Collins with her partner, Joshua, and fury companion, Hendrix. In her spare time Caroline loves to garden, cook, spend time with friends, and travel places near and far.
Our mission is to empower women to create personal growth and transformation through mental and physical practices, to build strength of mind, body and heart.
Empowerment: The process of becoming stronger, more loving and more confident in yourself and your life.
Commitment: The state or quality of being dedicated, devoted, loyal or faithful to a cause, activity, etc.
Holding the Space: The process of creating a safe space for allowing another to be and share without judgement.
Wellness: The active and dynamic process of becoming aware of and making choices toward a healthy and fulfilling life.
Transformation: The conscious decision to improve awareness, enhance the quality of life and realize dreams.