Mind Body You: 12-Week Program
Empower. Move. Transform.
Empower. Move. Transform.
If you’re ready to take the next step to…
- get into shape and feel more confident in your body and more loving toward yourself,
- feel stronger, happier and healthier,
- let go of the stress,
- earn to fall in love with taking care of yourself,
- commit to engaging your body AND your mind to reach your goals,
You’ve landed in the right place to create success!
Your personalized, one-on-one 12-Week Program will combine the benefits of movement and empowerment coaching: a magical and transformational combination to create lasting change.
What’s included:
- 24 one-on-one personal training sessions to help you improve your strength, mobility, increase energy to help you move through life with east
- 12 one-on-one empowerment coaching sessions to dive deep into thought patterns, beliefs and habits, to help you create more confidence, self-love and trust in who you truly are
- A personalized approach to help you create healthy and sustainable transformation in your life
- Access to a private Mind Body You Empowerment Community to meet like-minded individuals who can provide additional support, accountable and inspiration
WITH OUR 6-WEEK PROGRAM YOU'LL GET...
YOU'LL ALSO GET...
Welcome Brunch
A time to get to know your new tribe, laugh a lot, share & prepare for the program.
Pre-Program Coaching
We'll meet in a private session to set the stage and round out your action plan.
Support & Accountability
You'll be surrounded by a group of people who have a genuine desire to reach their goals.
Private Facebook Group
A place to share and receive peer support, as well as additional information from us.
Workbook & Recipes
A workbook full of coaching exercises, lifestyle practices, and healthy, tasty recipes.
Meal Planning Site
A 45-day subscription to Plan to Eat, including recipes, grocery list & meal plan.
Educational Tools
We'll teach techniques and strategies for physical, mental and emotional fitness.
Post-Program Coaching
A private session to reflect on your goals & progress, and a plan for the future.
Success Celebration
We will come together to celebrate each other and the progress you made!
PROGRAM DATES:
Check back soon for new dates!
PROGRAM OPTIONS:
Transform: $497 – Includes everything listed above.
Empower: $340 – Includes everything, except morning classes.
Move: $315 – Includes everything, except Wednesday class & coaching.