• Empowering Women to Live, Move, Transform.

    Mind Body You
    New Programs Coming Soon!

    Creating a stronger, happier and healthier you through
    strength training, yoga & mindfulness, and empowerment coaching.
  • Move. Sweat. Flow.

    Personal & Small Group Training

    All-levels, in-person fitness and yoga classes in NoCo!
  • Sweat. Flow. Connect.

    Fitness, Yoga & Brews

    An all-levels fitness and yoga class at local northern Colorado brewery!

    New dates coming in 2020!

We help women just like you become stronger, happier and healthier in their bodies and their minds!

It’s 100% possible. We’ve done it ourselves and our clients have too.

IF YOU HAVE A DESIRE TO:

Become more confident & stronger in your mind and body,

Learn how to fuel your body & have more energy,

Create a realistic & sustainable approach to reducing stress in your life,

Let go of your limiting beliefs, fear, doubt and self-judgment,

YOU’RE IN THE RIGHT PLACE! 

It’s time to believe in yourself and create sustainable changes to live a life you LOVE.

 

Why Mind Body You?

Because we will support you in every way possible!

AND…

We know what it takes to create lasting change.

We believe in supporting each other and creating an open, honest and caring environment so you can thrive!

There is absolutely no judgment.

We love working with women who are ready to do what it takes to reach their biggest goals.

Using the power of movement and empowerment coaching, you’ll find yourself flowing through perceived limits while transforming your mind and body.

ARE YOU READY?

Empowerment

The process of becoming stronger, more loving and more confident in yourself and your life.

Movement

The medicine for creating change in your physical, emotional and mental wellness.

Transformation

The conscious decision to improve awareness, enhance the quality of life and realize dreams and aspirations.

Release

The process of allowing yourself to be set free from the old stories and habits that are holding you back.

Reset

The decision to change what you believe about your yourself to move in the direction of what you want.

Reclaim

The inevitable recovery of your mind and your body as a result of the shifts in your thoughts, feelings & actions.

TAKE THE NEXT STEP

TAKE THE NEXT STEP
Empower Yourself

Transformation Stories

1

Connect with Us

Book your free 30-minute consultation today.
2

Commit to Yourself

Choose your program and prioritize your goals.
3

Celebrate Your Success

Fall in love with taking care of yourself.

News and Articles

December 30, 2019

THE FIRST DOMINO IN MY SUCCESS

I’m all about setting goals for yourself. Challenging yourself to grow and get out of your comfort zone is my jam, but boy have I struggled with this through the years; readjusting the sails over and over again to figure out what works for me. I used to try to change everything…all at once. And […]

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December 4, 2019

THE ENERGY OF “YES!”

“When you are a yes for what’s possible in your practice, you will act. And out of that action, you will expand and create a new physical reality…be a YES — fully, wholly and honestly — for what you are aiming for. To aim true in the pose is to be a yes for the […]

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April 1, 2019

VIDEO – “EVERYTHING I WANTED I GOT!”

Wow! What a difference five and a half months can make. To say we are proud of Erika is an understatement. She is committed, strong and so incredibly focused on reaching her goals. Erika is constantly challenging herself to do things she’s never done before and she does them with so much excitement. Since September, […]

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