• Empowering Women to Live, Move, Transform.

    Mind Body You
    New Programs Coming Soon!

    Creating a stronger, happier and healthier you through
    strength training, yoga & mindfulness, and empowerment coaching.
    Learn More

  • Move. Sweat. Flow.

    Personal & Small Group Training

    All-levels, in-person fitness and yoga classes in NoCo!
    Learn More

  • Sweat. Flow. Connect.

    Fitness, Yoga & Brews

    An all-levels fitness and yoga class at local northern Colorado brewery!

    New dates coming in 2020!
    Learn more

We help women just like you become stronger, happier and healthier in their bodies and their minds!

It’s 100% possible. We’ve done it ourselves and our clients have too.

IF YOU HAVE A DESIRE TO:

Become more confident & stronger in your mind and body,

Learn how to fuel your body & have more energy,

Create a realistic & sustainable approach to reducing stress in your life,

Let go of your limiting beliefs, fear, doubt and self-judgment,

YOU’RE IN THE RIGHT PLACE! 

It’s time to believe in yourself and create sustainable changes to live a life you LOVE.

 

Why Mind Body You?

Because we will support you in every way possible!

AND…

We know what it takes to create lasting change.

We believe in supporting each other and creating an open, honest and caring environment so you can thrive!

There is absolutely no judgment.

We love working with women who are ready to do what it takes to reach their biggest goals.

Using the power of movement and empowerment coaching, you’ll find yourself flowing through perceived limits while transforming your mind and body.

ARE YOU READY?

Individual Programs

Individual Programs

Personalized personal training & empowerment coaching to help you get to where you want to go!

Group Classes

Group Classes

Surround yourself with like-minded individuals committed to their goals and will help to hold you accountable along the way.

Youth Programs

Youth Programs

Empowering our youth through movement, mindfulness & self-love to provide them with the necessary tools to handle challenges they face as they grow up.

Empowerment

The process of becoming stronger, more loving and more confident in yourself and your life.

Movement

The medicine for creating change in your physical, emotional and mental wellness.

Transformation

The conscious decision to improve awareness, enhance the quality of life and realize dreams and aspirations.

Release

The process of allowing yourself to be set free from the old stories and habits that are holding you back.

Reset

The decision to change what you believe about your yourself to move in the direction of what you want.

Reclaim

The inevitable recovery of your mind and your body as a result of the shifts in your thoughts, feelings & actions.

TAKE THE NEXT STEP

TAKE THE NEXT STEP
Empower Yourself

Transformation Stories

Erika P.

Mind Body You 6-Week Program
I can’t say enough good things about Mind Body You. I was nervous when I started the 6 week program, afraid of failure, judgement, not fitting in. I had absolutely nothing to fear! Caroline and Kathryn are amazing! I felt welcome, comfortable, and capable. They were so supportive and encouraging every step of the way. I couldn’t be happier with my results and I can’t wait to do it again.

Megan H.

Mind Body You 6-Week Program
Caroline and Kathryn are wonderful teachers and coaches, and offered so much more than I expected! I pushed myself to a higher level of fitness through 6 weeks of fun, challenging workouts, and refreshing yoga practice. It took a few weeks of re-thinking my nutrition habits, but by the end of the six weeks I had significantly reduced my sugar and carb intake, focusing on healthy, energizing, real foods. In addition to these positive changes, and new life-tools, I lost about 10 lbs and gained muscle. More importantly, the program helped me develop motivation to continue growing physically, mentally, and emotionally.

Deniese L.

Mind Body You 6-Week Program
Oh my goodness, what these women have done for me is amazing. Kathryn & Caroline have developed a unique program that empowers every individual that chooses to take it on. These amazing women have empowered me to finally embrace a physical, emotional and spiritually fit lifestyle. I am so thankful for them both. If you are lucky enough to find an open spot, take it!

Kate W.

Personal Training
When you're in that moment saying you can't she always encourages you to push yourself and makes you believe that YOU can do it! I found a new lifestyle while working with Caroline that I wouldn't change for the world. I feel fit, healthy, but most importantly I feel happy. She brings a great attitude to every session & always gives great advice. I'm lucky to have her as my personal trainer.

Melissa L.

Mind Body You 6-Week Program
This program has really made me become accountable for my own self-care. It has shown me that it is important to take care of yourself and has raised my self-confidence. It is a very empowering, non-judgmental space where I can really be myself and push myself.

Jamie M.

Mind Body You 6-Week Program
If you haven't tried this program yet, you really need too! I have done this program for 12 weeks and it is amazing! I feel so much stronger, physically and mentally. I had never done yoga before, but the more I did it, the more I fell in love with it! Kathryn and Caroline have created a really great program together. They push you to be better. It is so worth it!! Can't wait to start up again.

Bree A.

Private Yoga
While success lies somewhere between learned skill and an "it" factor, it is a rare individual to have what it takes to truly facilitate others' well-being. Kathryn is a true rarity. She seemingly speaks directly to each of my cells to soothe my troubles and encourage strength, health and vitality. She is quick to smile and one of the most gracious and engaging teachers I have ever known.

Ashley W.

Empowerment Coaching
Kathryn has a genuine understanding and belief in whole body wellness and she pours that into every class she teaches and every person she works with. Her understanding of nutrition and finding the best match for your own personal body has been so helpful. I truly feel comfortable seeking her counsel on just about any topic. I just feel fortunate to have her time when I can get it!

Ann K.

Mind Body You 6-Week Program
The Mind Body You 6 Week Program was just what I was looking for...and so much more! Caroline & Kathryn are a wealth of knowledge individually, but as partners in coaching, they double the benefits! The 6-week program addresses the whole body, mind and spirit.

Kate W.

Mind Body You 6-Week Program
The program is fantastic! I lost some weight and inches but I learned so much more that will help me succeed 3,6,9 months down the road! I learned how to properly lift weights and use my own body weight to get a killer workout. They taught me how to push myself and not give up. I learned more about nutrition and what it does to my body. We would take the time to stretch and really help our bodies heal. And last we learned how to love ourselves and not get in our own way. Our class built a strong bond and I was happy to know there were other women supporting me and I was supporting them too. We became a little family. These ladies really know what they’re doing and I am so happy I took that step in taking care of myself!
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Connect with Us

Book your free 30-minute consultation today.
2

Commit to Yourself

Choose your program and prioritize your goals.
3

Celebrate Your Success

Fall in love with taking care of yourself.

News and Articles

Read More News
December 30, 2019
Caroline Chant

THE FIRST DOMINO IN MY SUCCESS

I’m all about setting goals for yourself. Challenging yourself to grow and get out of your comfort zone is my jam, but boy have I struggled with this through the years; readjusting the sails over and over again to figure out what works for me. I used to try to change everything…all at once. And […]

Read More
December 4, 2019
Caroline Chant

THE ENERGY OF “YES!”

“When you are a yes for what’s possible in your practice, you will act. And out of that action, you will expand and create a new physical reality…be a YES — fully, wholly and honestly — for what you are aiming for. To aim true in the pose is to be a yes for the […]

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April 1, 2019
Kathryn Green

VIDEO – “EVERYTHING I WANTED I GOT!”

Wow! What a difference five and a half months can make. To say we are proud of Erika is an understatement. She is committed, strong and so incredibly focused on reaching her goals. Erika is constantly challenging herself to do things she’s never done before and she does them with so much excitement. Since September, […]

Read More