ARE YOU WAITING FOR MOTIVATION?

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ARE YOU WAITING FOR MOTIVATION?

Have you been thinking about changing a few things? Maybe you want to lose weight, get into shape, start eating healthier, feel more confident in your body & more loving toward yourself?

If you’re waiting for the inspiration or the motivation to arrive before you make the move, don’t wait any longer! You get to create the inspiration & motivation with your mindset. All it takes is a decision. Yep, I’m serious.

Simply decide you’re going to make the change. Don’t question whether it’s the right thing to do, or ask yourself if you’re really ready this time. YOU ARE!

 

DECIDE. NOW. YOU CAN DO IT.
And then…
 
Expect your brain to begin to question your decision. It’s part of the process. It doesn’t mean your decision was wrong, that you should change your mind or that you should quit. It’s the natural process your brain takes when we ask it to change. Let it go through the process. Watch all the thoughts that come up. 
 
And then…
 
Invite your brain to think about all the possibilities that will come to you when you make the changes. List all the benefits you can come up with. Be curious. 
And then…
 
Write down all the challenges you may face. Take those challenges and create easy strategies for dealing with them. Do this before the challenges arise and then if/when they come up, you’ll know how to handle them. Expect this to be part of the process too. Challenge is where growth comes in and where you transform.
 
YOU’VE GOT THIS! 

If you want to learn more about this, set up your FREE 30-minute EMPOWERMENT COACHING power-session and find out how to EMPOWER YOUR LIFE! Email: mbyprogram@gmail.com or Call/Text: 1-970-227-2806